Home/ Blog
Discover a great way to improve your work capacity
Strength training moved from no. 6 on the list
WORLDWIDE SURVEY REVEALS FITNESS TRENDS FOR 2018
Many people fixate on the number of exercise.
Physical activity associated with numerous health.
Do you love planning your strength training classes.
All participants completed two testing sessions.
Physical fitness was evaluated using the FFT.
Training and Detraining on Physical Fitness.